Tips for dealing with mental health issues while looking for a job


Finding a job is one of the most stressful and important endeavors that most human beings will go through.

Depending on your savings, your educational and professional background, and the type of work that interests you, this can often seem overwhelming. This inevitably has an impact on mental health – something that many vets struggle with at the best of times. In order to keep your mind healthy and functional during your job search, keep the tips below in mind.

Make your goals and tasks achievable


Pretending that you will have a job next month is not entirely in your hands. You could write fantastic applications and be successful in your interviews but still not get the job because someone with more experience did. Or just because the person doing the interview was having a bad day. The time you spend each day on your job search, on the other hand, is something over which you have control.

Keep in mind that you can also go too far with your time expectations. Telling yourself that you will apply for five jobs a day is a big ambition that can leave you overwhelmed. Find a goal that you know you can accomplish and that you will feel good to achieve.

Ask for help when you need it

A request for assistance can take several forms. Do you need someone to check your CV or cover letter before sending it? Ask a friend with good writing skills, a parent or teacher, a college or college guidance counselor, or someone associated with a veterans resume preparation program. There is also a wealth of useful information available online about developing these talents. See if you can find advice that is right for your location and the types of businesses that interest you.

If you don’t ask for help when you really need it, you might find yourself job search depression can settle down. This can make it even more difficult to find the will and persistence to survive in demanding and often insensitive job markets (especially as a veteran).

Seek mental health support

If you are feeling really depressed or nervous, you should seek treatment ASAP! If you are constantly depressed or desperate, stop doing the activities that brought you joy, have difficulty eating or sleeping, or worrying excessively about the future, you are not alone. .

Mental health issues that are commonly associated with military personnel and veterans, such as PTSD, can make it even more difficult to stay motivated and on track with your job search.

Take time for you


Take time for your sanity and well-being, as well as the things you love. Spend time with your partner, friends, family and pets; maintain your hobbies; get plenty of exercise and get fresh air; eat nutritious and healthy foods; get plenty of rest and indulge yourself every now and then.

You can also create a mindfulness or meditation practice and keep a journal. Every day you should do at least one thing that supports your physical or mental health and one thing that gives you joy. When looking for work, taking care of yourself is essential.


Looking for a job is stressful at the best of times and can take a toll on your mental health. You need some resilience to deal with rejection and pressure. Going straight from the military to the civilian workforce adds a whole new level of stress. Keep the above considerations in mind and keep your mind sharp, healthy, and up to the task.


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