The advent of the technological age has had a negative impact on society, due to the rise of cyberbullying, cybercrime and data privacy breaches. Although it has an ugly side, a high-speed internet connection and a quality device can bring some benefits. For example, you can study abroad and stay in touch with your family, or easily find an apartment in another state from the comfort of your own home. Additionally, you can shop online, pay for services online, or even attend a therapy session. Mental health is an important aspect of our overall happiness and needs to be taken care of. As such, we have listed some of the issues that online therapy can address below:
Depression is a problem that afflicts many people all over the world, due to a myriad of factors, for example, the global pandemic that has been with us for 2 years. During this period of isolation in particular, cases of depression have increased, due to the estrangement of families from loved ones due to travel restrictions, alcoholism, etc. With the confinement that has been imposed and the reduction of social gatherings, there have been people who have experienced great loneliness, which has thus led to the onset of progressive depression. There have of course been other factors such as layoffs resulting in a financial crisis or even, in some cases, the loss of a loved one. Anyone who has unfortunately experienced one of these situations or who has fallen into depression can however reach out and get help. With the advent of online therapy, you can receive assistance right from the comfort of your home, which is very helpful, especially if your country still has lockdowns or travel restrictions in place. If you don’t know where to start, you can check out this guide which outlines some of the best online therapy platforms available to you.
Online therapy can be extremely helpful for people with phobias of all kinds. If, for example, you are afraid of traveling, then online therapy would be great for you because you would do it in a safe space where you can express yourself freely. Although therapy requires a person to face their fears at some point, online therapy can be a good place to start. This will help you lay the groundwork for what might have triggered those phobias. This will allow you to have a conversation with your therapist, building trust until you feel comfortable and ready to face your fears.
This is a condition that can affect how people interact with others in social settings. In most cases, people with this disorder will avoid social gatherings altogether, crippling their ability to form meaningful and lasting relationships with others. Some of the types of therapy that can be used for this situation include cognitive behavioral therapy, which helps change the way a person thinks and offers them new ways to cope. Online therapy can therefore be just as effective for this disorder as in-person therapy would be.
We face stressful situations every day, whether in our workplace, at school, or in other spheres of influence such as parenthood and relationships. While many tend to ignore stress assuming it will go away, in some cases it doesn’t quite happen. Stress can lead to some of the underlying conditions that many have experienced, such as high blood pressure or migraines. When you are under excessive stress, it can be difficult to complete tasks efficiently, leading to poor job performance, for example. It is therefore perfectly acceptable to get help if necessary for your well-being and that of those around you.
When not to use online therapy:
Online therapy is not ideal for situations where a person may have thoughts of self-harm or if they are struggling with serious addictions. These are best dealt with in help centers where adequate physical and emotional support can be given. Dealing with an addiction, for example, may require seeking medical attention due to some of the withdrawal symptoms experienced. Recovery requires the engagement of many faculties, as you need to heal not only mentally or emotionally, but your physical body also requires proper care. Online therapy may therefore not be sufficient for this.